No bland chicken here

low fat…. chicken.. boring? NO!  you can do a lot with chicken and it doesnt have to be dry and bland!

This is a recipe I love! I usually make it in the summer time when I have a lot of fresh rosemary but cravings do care what season it is!  With this recipe you can thicken the sauce and pour over rice (my favorite). I also added orange pieces to the chicken and it was so good!

Rosemary chicken poached in orange juice

3 boneless skinless chicken breasts cut in half (to cook faster)

1 table-spoon of rosemary

salt and pepper to taste

1 cup of orange juice

corn starch (optional)

2 oranges sliced (optional)

heat up a pan with a small amount of oil in it. put salt and pepper on the chicken and put it in the pan and brown both sides.

add orange juice and rosemary (and orange slices), bring to a boil then turn it down to a simmer and cover for about 15-20 minutes (or till fully cooked).

Take out the chicken and add corn starch (enough to thicken) to the sauce and wisk until thick. put chicken back in the pan and mix so the chicken is covered in the delicious sauce!!! serve over rice 🙂 !!!!


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