Gluten free?… what to make??

If you make it your self shepherd’s pie is a great easy gluten-free recipe!

you can alter it how ever you need to, you can use any kind of meat you want or if you want vegetarian you can scramble tofu. This is a very cheap to make dinner, frozen veg, potatoes, ketchup and meat.

There are two parts to a shepherd’s pie, the mashed potato and the meat.

Garlic mashed potato:

about 5 medium potatoes (depending on how many pies you are making, this makes a big one)

5 cloves of garlic


soy milk

salt and pepper

boiled potatoes (I leave the skins on for more nutrition) and garlic untill potatoes are tender, drain all but a little bit of the water. Add butter and milk and mash till smooth and season with salt and pepper.

Meat filling:

about 1-2 lbs of meat

medium onion

2 cloves of garlic (yes we love our garlic)

frozen veggies


gluten-free soy sauce

Brown meat with onion and garlic.  Then add the frozen veggies and about a table-spoon of soy sauce and  ketchup (I never measure but I’d guess   3 table spoons).

Then put the meat in the pie plate and top with the potatoes.

bake for 30-60 min, allow to cool.


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