Bean rice burgers


Easy easy easy!

1/2 cup of brown rice (or 1 cup cooked)

1 can refried beans

rice flour as needed

Cook brown rice then blend so that it is slightly mushy but not like porage. add refried beans and any desired spices , salt and pepper. form into ball (easiest to do with wet hands. In a hot frying pan add a generous amount of oil (I use sunflower) and fry till nice a golden and flip (estimate about 3-5 min a side). place on paper towel to reduce the grease. use as burgers or eat by them selves 🙂

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