Zucchini beef burgers

Always trying to add veggies to my food! Here is another recipe that will add veggies and lower calories of your burger and still allow you to have beef.

a zucchini grated

about a 1/2 pound of meat

rice flour / bread crumbs (i used pancakes from this morning and rice flour)

an egg

4 cloves of garlic minced

fresh herbs

salt and pepper

mix everything in a bowl, form into patties and place in a hot frying pan. Brown each side and then put in a 350 degree oven until fully cooked. I added some vegan cheese to it ( I know kinda like eating a veggie burger with bacon, but its all the cheese I had).

(not the greatest picture this time but trust me the burger was good!!!)



  1. mamabuckwheat said,

    May 25, 2011 at 9:53 am

    Neat Idea, I like this!

  2. May 25, 2011 at 10:32 am

    you could also add chopped up wilted spinach for more iron, or carrots (though you would taste the carrots alot more)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: