One roast so many meals

On a very tight budget we don’t get the luxury of eating an entire roast in one meal… it usually makes several meals. The trouble is most people make the same boring roast with the same boring left overs…. Well he is number one of three recipes I have for roast!

Pulled beef sandwiches!!

1 large roast cut into 4 pieces (for faster cooking)

chili powder

garlic powder (preferably real garlic)

bbq sauce (amounts to your taste)

gf soy sauce

salt and pepper

apple juice

fresh greens

place the bbq sauce, soy sauce, garlic powder, chili powder and salt and pepper and blend together.  place meat into the bowl and marinade over night.

In the morning brown the roast piece in a frying pan. Place in the slow cooker with marinade anc cover 1/2 or so with apple juice.

Place slow cooker on high for 6-8 hours on on low for about 12. Take the beef out and shred with a fork, then return to the slow cooker for 45 minutes.

Take your fresh greens (I have chard, kale, spinach and beet greens from my garden) fry untill wilted. You will see that it will wilt down a lot.

portion out into 3 parts, in one add your greens with the beef (you could also carmalize the onions). ( I will post recipes for the other 2 portions soon)

place in your favorite bread and there you go, you can serve with fresh veg, salad or my hubby ate it with canned beans.





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