sweet memories

Most of us have a food that takes us back to our child hood. For one of my best friends that is cheddar, ham, green onion corn muffins! She is a diagnosed celiac and hasnt had one of these muffins in a long time. I loved experimenting and feeding people πŸ™‚ SO I took my corn bread recipe and made these muffins for her πŸ™‚


1 cup of liquid (milk, milk alternative or water) (I used water still tastes great)

1 egg

1/4 cup of oil

1/4 cup of honey/ maple syrup

2 cups corn meal (I used organic that was quiet fine if using a more grainy corn meal half with rice flour)

2 tsp baking powder

1 tsp baking soda

1/4 tsp xanthan gum

1/4 tsp salt

1 cup of ham

1- 1 1/2 cups cheddar cheese (you could try a dairy free alterative)

1/2 cup of green onions


In a bowl mix all the wet ingredients, and another mix the dry. then add the dry to the wet and whisk until all the lumps are out. Add ham, cheese and onion. spoon into muffin tins. bake atΒ  350 until fork comes out clean.

She loved these πŸ™‚



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