Black bean mousse

I have to admit I am a little addicted to this!

unlike the fudge this has virtually no fat in it at all! high in fiber and protein… could you ask more from a desert?

ā€Ž1/2 cup milk (I used a soy cream)

1 can of rinsed black beans

3/4 cup of coco powder

1 tsp vanilla

5 tbsp honey (taste for sweetness you may want to add more or sugar as well depending on your sweet tooth)

in food processor turn to high to foam the milk a bit, add black beans, cocoa powder, about vanilla , 5 tbsp honey. blend till smooth (this needs to be done in a food processor not a blender) pour into desert cups and cill and hour or so, i like to add shaved chocolate to the top

this is kid approved!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: