Spinach garlic beef burgers

These are so delicious and you would never guess that there is 4 carrots and a bag of spinach in them! Plus all the garlic… keeping the colds away this time of year!

Small package of beef

1 bag of spinach (wilted in microwave then blended, squeeze extra moister out)

3-4 carrots grated

1/2 cup GF oats

1/2 bulb garlic finely minced

1 tsp onion powder

1 tbsp ginger

salt and pepper to taste

one egg

In a bowl combine all ingredients. place formed patties in a hot frying pan with a little oil. Fry 5 min then flip and fry 5 min more. Then put the burgers in the oven on 350 and bake till fully cooked (about 30-45 min depending on the size of your burgers),  if adding cheese do it at the end of the baking time.

let rest a few minutes, put on your favorite GF bun with your favorite toppings.

This burger is great for garlic lovers 🙂 and you cannot taste the veggies (yes you can see them but that’s not what counts)


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