Protein bars


Lately I have been eating protein bars after work outs or when I am too busy to eat. I was eating ones with trace amounts of gluten and diary and had a pretty bad reaction, then decided to make them. I couldn’t find a good recipe so I made one up.

Chocolate protein bars:

6 Pitted Dates
1/4 Cup Almond
1/4 cup shredded coconut
1/4 Cup almond flour
1/4 Cup nut butter (almond, tahini, peanut, cashew ect)
1 tbsp honey
2 1/2 protein powder
1/3 cup coco powder
50g Dark Chocolate

Directions:

Combine all ingredients into a food processor and blend until it reaches a dough consistency

Heat chocolate up on stove until melted pour small amount on the bottom of a pan lined with partchment paper. cool slightly add batter, top will rest of chocolate (option you can add an extra scoop of protien to melted chocolate as well)
cool then cut . I am storing mine in the freezer.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: