Yummy balls

These are EASY! I have had a really bad cold and 3 kids and we still we able to make them with no fights, no tantrums and little mess!

I made myself a protein version of these (just add 5 scoops protein powder). My son saw me eating them and flipped out! (he is 2) he wanted one so bad. I was told not to give kids so I figured we would make some. Gives the kids something to do and its so healthy.

1/2 cup coconut

1/2 cup oats

1/2 cup ground almonds

1/2 cup almonds

1 tbsp coconut milk (or any liquid but thicker is better i used the canned stuff)

1/2 cup dates

1/4 cup coco powder

1 tsp honey ( omit if you don’t want it to be sweet)

place everything in a food processor and blend. form into balls than flash freeze (on a baking sheet) then place into bags and store in freezer (or fridge) you can take them straight out of the freezer and eat they thaw quickly! I made about 60 small balls


coconut protein chocolates

Recipe 2 for protein. This one is like a candy bar but a little better for you 🙂

about a cup melted chocolate
1/2 cup raw oats
1/2 cup shredded coconut
1/2 cup ground almond
1 tbsp honey
1 tbsp coconut cream (or milk if you don’t have cream)
5 scoops protein powder

in a chocolate mould place a small layer of chocolate on the bottom
in a food processor combine everything, then place in mould on top of chocolate, top with a little more chocolate to cover. cool then pop out of mold. This I am also keeping in the freezer. This is like a bounty bar just much better for you 🙂

Avacado pudding

I promise its better than it sounds! and super easy!

2 avocados, ripe
2 medium bananas, ripe
6-8T unsweetened cocoa powder
1t vanilla extract
1t cinnamon
1.5 scoops Raw protein powder [opt]

In a food processor, combine the avocado + banana and process until smooth. Scrape down the sides of bowl as necessary.
Add the cocoa powder, vanilla, cinnamon, and protein powder [if using]. Process again until smooth.
Refrigerate until ready to serve and add any topping you like.
Store in a sealed container and eat within 2-3 days.
Do not use a frozen banana for this

top with nuts

Look pudding (dont mind the crossed eyes his eyes turn in)

Yum Yum!!!

Dairy free raw cheeze cake!

Yes you heard me right RAW, DAIRY FREE, CHEEZE CAKE! and it was really good… I ate way too much!

This is really simple to make a little expensive but about as much as a regular cheese cake would cost.

3 c raw cashews, soaked in water for 1 hour


1/2 cup raw almonds (pecan or walnuts will also work)
1/2 cup soft Medjool dates
¼ tsp. sea salt

In a food processor blend till smooth. then press into a pan lined with plastic wrap.


¾ c honey

Juice of 3 small lemons (about 1/3 cup)

Zest of 1 lemon

½ c coconut cream (cream from top of coconut milk can)

2 t vanilla extract

¼ t almond extract

¼ t sea salt

3 T coconut oil

¼ c water

Drain cashews and place in blender. Add agave nectar, lemon juice, lemon zest, coconut cream, vanilla and almond extracts, salt and coconut oil and blend, scraping down the sides as needed with a spatula, adding water 1 tablespoon at a time, until a thick, smooth, creamy consistency results.

Pour into pan and cover with wrap. Place int he freezer for an hour or keep in freezer until an hour before serving.

jelly filled oatmeal muffins

These remind me of jelly filled doughnuts… but they are NOT fattening!

2 cups oat flour (you can grind up gf oats in a food processor but it has a different texture)

2 tsp baking powder

1/4 tsp baking soda

1 1/2 tsp cinnamon

1/4 cup brown sugar

1/4 cup yoghurt (soy, goat, cow your choice)

1/2 cup almond milk (or cow, soy, rice)

2 eggs beaten and plus one egg white

4 tbsp oil

2 tsp vanilla

jelly or jam of your choice

In a large bowl mix all of your dry ingredients. In another bowl mix the wet ingredients (except the jam). mix the ingredients untill just blended.

In a muffin tin (I use muffin cups) fill the cups 3/4 way full, add about a tsp of jelly than top with batter.

Bake in the oven at 350 for about 16 minutes or until toothpicks come out clean.

dairy free banana cream pie

Yes you can make a good dairy free banana cream pie!

For the crust:

about 2 cups brown rice flour

1/2 cup brown sugar

1/2 cup melted butter

Combine all in a bowl then press into a pie pan and bake in the oven at 350 for about 10 minutes. Take out and let cool


4 cups of milk (your choice mine is soy)

6 TBSP corn starch (though next time I will try tapioca

1/2 cup of sugar

1/2tsp salt

1 egg

1/4 cup melted butter

1 tsp vanilla

2 bananas thinly sliced

pour warm milk in a sauce pan till almost boiled (on medium), stir in corn starch,sugar, salt,and egg. Stir constantly, when thicken add vanilla. Pour 1/4 into crust then layer with 1/3 banana then pudding, then banana until your left with the top layer pudding. chill in the fridge over night.


Black bean mousse

I have to admit I am a little addicted to this!

unlike the fudge this has virtually no fat in it at all! high in fiber and protein… could you ask more from a desert?

‎1/2 cup milk (I used a soy cream)

1 can of rinsed black beans

3/4 cup of coco powder

1 tsp vanilla

5 tbsp honey (taste for sweetness you may want to add more or sugar as well depending on your sweet tooth)

in food processor turn to high to foam the milk a bit, add black beans, cocoa powder, about vanilla , 5 tbsp honey. blend till smooth (this needs to be done in a food processor not a blender) pour into desert cups and cill and hour or so, i like to add shaved chocolate to the top

this is kid approved!

I want veggies for deesert!

Ok, No my kids dont actually ask for veggies for dessert… but they do get them 🙂

In this brownie recipe there is all these yummy veggies/ grains:

I promise that you cannot taste it!

Healthy fuggy topped brownies:

1/3 cup veggies puree mix

(one squash and 2-3 carrots chopped and steamed or boiled in a small amount of water then puree)

2oz baking chocolate

3/4 cup plus 1 tbsp sugar

1-2 tbsp of coco powder

2 eggs

1 tsp vanilla extract (for a recipe like this go for the real stuff it will taste way better)

1/3 cup brown rice flour

1/3 cup chick pea flour

1/8 tsp baking powder

1/8 tsp salt

1/2 -3/4 cup chopped walnuts (also you could add raisins if that’s your thing)

In a sauce pan melt chocolate with veggies.

add in your sugar and coco and let stand for a few minutes

In a seperate bowl beat eggs and vanilla until light and fluffy, add your chocolate/veggie mix in.

In another bowl mix all your flours, baking powder san salt. add  the chocolate mixture and blend until smooth.

Pour into greased baking dish (8×8) and bake at 350 for about20 minutes. place of rack to cool.

Now to make the fuggy topping… its simply my black bean fudge recipe:

1 can of beans

1/4 cup plus 2 TBS of butter

3/4 cup of cocoa

2 tsp of vanilla

1-4 tbsp of honey

about 1/4 chocolate chips

add everything to a food processor. then place on slightly cooled brownies.

cool overnight or for a few hours. then cut into and enjoy guilt free!

Hard to believe that this….. turned into this!

Oatmeal fruit bars

Just a note that these are super sweet, you can choose to add 2/3 cup of brown sugar but if you don’t want it to sweet you can omit it or add 1/4 cup of honey.

1 cup of rice flour

1 cup GF oats

1/4 tsp sugar

1/4 tsp xanthan gum

1/2 cup butter

just enough jam to hold it together

combine dry ingredients in a bowl. Add butter and cut into the flour mixture. Add jam.

place in baking dish and press down.

bake at 350 for 30 min


cut into bars and enjoy 🙂

dairy free chocolate almond butter cups :)

LOVE these! so simple and so cheap to make! not to mention wont hurt a sesitive sotmach (or someone with a peanut alergy)

So I dont have amounts on this one since I just winged it, here is what you need:

dark chocolate dipping waffers

almond butter

icing sugar











in a double boiler melt the chocolate.









place meltedchocolate in muffin cups, make sure to leave the center empty cool in the fridge. fill with alond butter (about 3/4 almond butter and 1/4 icing sugar) top with chocolate and cool.







freeze extra for those late night cravings!

« Older entries