A new way to have my smoothies!

I tend to have a lot of smoothies. Sometimes I don’t get to have lunch or snacks running after children so these are my go to (add protein powder if I miss lunch completely). My mama mentioned she likes to add spinach. My first thought.. Yuk! but you really do not taste it! he is a smoothy with plum banana and spinach. Too green right, the kids will notice for sure.. Watch my magic trick!

Add blackberries and it turns purple

Now that’s a tasty smoothy!

Serves about 3 :

one banana

3-5 prune plums (frozen)

about 2-3 cups raw spinach

1/2 cup blackberries (frozen)

(optional baby carrots add water and carrots in the beginning, blend then add other ingredients).

My husband said I had ruined a good smoothy when he saw me adding spinach, but he drank 2 glasses 🙂


Avacado pudding

I promise its better than it sounds! and super easy!

2 avocados, ripe
2 medium bananas, ripe
6-8T unsweetened cocoa powder
1t vanilla extract
1t cinnamon
1.5 scoops Raw protein powder [opt]

In a food processor, combine the avocado + banana and process until smooth. Scrape down the sides of bowl as necessary.
Add the cocoa powder, vanilla, cinnamon, and protein powder [if using]. Process again until smooth.
Refrigerate until ready to serve and add any topping you like.
Store in a sealed container and eat within 2-3 days.
Do not use a frozen banana for this

top with nuts

Look pudding (dont mind the crossed eyes his eyes turn in)

Yum Yum!!!

dairy free banana cream pie

Yes you can make a good dairy free banana cream pie!

For the crust:

about 2 cups brown rice flour

1/2 cup brown sugar

1/2 cup melted butter

Combine all in a bowl then press into a pie pan and bake in the oven at 350 for about 10 minutes. Take out and let cool


4 cups of milk (your choice mine is soy)

6 TBSP corn starch (though next time I will try tapioca

1/2 cup of sugar

1/2tsp salt

1 egg

1/4 cup melted butter

1 tsp vanilla

2 bananas thinly sliced

pour warm milk in a sauce pan till almost boiled (on medium), stir in corn starch,sugar, salt,and egg. Stir constantly, when thicken add vanilla. Pour 1/4 into crust then layer with 1/3 banana then pudding, then banana until your left with the top layer pudding. chill in the fridge over night.